Articles About mindfulness

52 positive affirmations to brighten your day

The old saying, “You are what you think” may be true. For example, negative thoughts may lead to a more negative outlook on life, which then can lead to more negative thoughts. This cycle of negativity may result in stress, anxiety, and depression, which can damage your physical health. ... Read More >

TOPICShealthy lifestylemental healthMental Health and Wellnessmind body healthmindfulness