Additional Fitness Resources

Websites
kp.org/sanfrancisco/healthed
kp.org/fitness
kp.org/healthcoach

Books
Be Your Own Personal Trainer
James Garrick, MD

The New Rules of Lifting: Supercharged
Lou Schuler & Alwyn Cosgrove

ACSM’s Guidelines for Exercise Testing and Prescription
Wolters Kluwer

The Power of Habit: Why We Do What We Do in Life & Business
Charles Duhigg

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Kelly McGonigal, Ph.D.