Programs and Classes
Bones, joints, and muscles
- Back education
- Back education – Cantonese
- Bone health and falls prevention
- Managing arthritis and osteoporosis
- Repetitive strain injury
- Tai Chi Chih
- Therapeutic water exercise for arthritis joint pain
Brain and nerves
Cancer
Child and teen health
- Baby and me postpartum support group
- CPR for infants and children
- Feeding your baby: Introducing finger foods
- Feeding your baby: Introducing solid foods
- Feeding your toddler
- Guiding your preschooler (3-5 years)
- Guiding your toddler (12-36 months)
- Infant sign language introductory workshop (birth to 18 months)
- Infant sign language playgroup series (birth to 18 months)
- Introduction to pediatrics and newborn care
- Martial play
- Sibling preparation
- Social skills group (ages 8 to 11)
Chronic conditions
Chronic obstructive pulmonary disease (COPD)
Complementary and alternative care
Diabetes
Digestion
First aid
Fitness and exercise
Healthy eating
Heart health
Infectious disease
Men’s health
Mental health
- ADD/ADHD class series for adults
- Alzheimer’s support group for caregivers
- Assertiveness training
- Bereavement support
- Breast cancer support
- Couples communication series
- Daylong mindfulness based stress reduction retreat
- Emotional well-being support group in pregnancy and postpartum
- Group therapy in the psychiatry department
- Managing anger series
- Managing depression series
- Managing your stress
- Mindfulness-based stress reduction
- Pathways to emotional wellness (stress, anxiety, and depression)
- Understanding anxiety series
- The Women’s empowerment series: assertiveness training
Other
Pain management
Parenting
Pregnancy
- Baby and me postpartum support group
- Breastfeeding
- Breastfeeding and the working mom
- Breastfeeding support
- Coping with labor the natural way
- Emotional well-being support group in pregnancy and postpartum
- Hospital maternity tour
- Maternity area tours – Spanish and Cantonese
- Preparing for childbirth
- Prenatal lecture – healthy pregnancy
- Prenatal lecture series – late pregnancy
Quit smoking
Senior health
Skin, hair, and nails
Sleep problems
Surgery
Urinary system
Weight
- Healthy weight (six-session program at Daly City)
- Managing your weight (single session)
- Weight loss surgery introductory seminar
