Say goodbye to sleepless nights! You may be able to use less sleep medication and sleep well when you understand the basics of a good night's sleep. This workshop will give you the skills to help improve how well you sleep and naturally calm your body and mind.
Most workshops are offered at no cost to most Kaiser Permanente members.
For information about registering for this workshop, call 866-883-0119 or to register online visit our appointment center. Todos los talleres están disponibles en español. Llame al 866-883-0119 para más información..
This workshop is offered at the following locations:
,
University Park Centre
75036 Gerald Ford Dr
Palm Desert, CA 92211
75036 Gerald Ford Dr
866-984-7483
