Articles About Recipe
AUG 14, 2020The trick to a better night’s sleep could be hiding in your kitchen
Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you feel less stressed. Yet 1 in 3 adults don’t get the recommended amount of sleep.1 And in uncertain times, it can be even more difficult to sleep well. ... Read More >
TOPICSEat HealthyRecipesleep
NOV 18, 2019Made with love: 9 ideas for homemade holiday gifts
Whether you’re rushing store to store or frantically filling your online cart, holiday shopping can be stressful. Gift giving should bring us joy — not anxiety. So, if you’re looking to try something different this year, why not simplify with gifts you can make from the comfort of your own home. ... Read More >
SEP 17, 20197 foods to add to your freezer
Keeping a well-stocked freezer can make meal prep easier — and help you eat healthy. The first step? Knowing how to properly freeze foods. Once you know the how-tos, you can focus on what to actually keep in your freezer. So you can be better prepared to make a quick and healthy meal at the start of — or after — a busy day. ... Read More >
TOPICSEat Healthyfood storagefreezer foodshealthy lifestyleRecipe
AUG 19, 2019Keep your freezer foods fresh with these hot tips
Eating healthy and delicious meals is often about prep work. It’s important to stock your pantry and fridge with nutritious food options — but what about the freezer? Often the freezer is a dumping ground for leftover or extra food. Like that pound and a half of turkey you bought on sale 3 months ago. Or it’s where we throw fast, but not-exactly-healthy food, like frozen pizza and a carton or 2 of ice cream. ... Read More >
TOPICSEat HealthyFood safetyfood storagefreezer foodshealthy lifestyleRecipe
JUL 24, 20197 surprising ways to make delicious and healthy salads
Let’s be honest: Salads can be boring. ... Read More >
JUN 14, 2019The secret to clean eating? Focus on nutrition.
Clean eating has been called many things since it burst onto the wellness scene a few years ago. A whole foods movement. A new dieting trend. A cure-all health craze. Its core concept of eating only natural, “real” food has spawned magazines, lifestyle blogs, and plenty of criticism. So, do we have a handle by now on what clean eating actually is? ... Read More >
JUN 14, 2019How to snack smart on the go
When the afternoon snack cravings strike, it’s tempting to reach for whatever is convenient. It could be a candy bar in your office’s vending machine or a chocolate muffin at a nearby coffee shop. But sugary snacks, such as candy bars, are high in calories and low in nutrition. In fact, too much sugar can increase your risk for diabetes, obesity, and heart disease. Foods with refined grains, like a muffin, are considered “empty calories” because the fiber, vitamins, and minerals have been removed. These unhealthy snacks also won’t satisfy your hunger for very long. ... Read More >
APR 23, 2019Food as medicine: Pick the right foods to help your mood
When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, reframing negative thoughts — all of these activities can boost your spirits. Another way to fight a bad mood? Eating the right food. Picking the right foods not only improves your physical health: your mental health can benefit as well. While you may be tempted to reach for a tub of ice cream after a difficult day — foods that are high in sugar, refined carbs, or trans fats may end up making you feel worse. ... Read More >
TOPICSEating healthyMental Health and WellnessNutritionRecipe
APR 23, 20196 tips for a better farmers market experience
If you’re trying to eat healthier, farmers markets are a great place to buy produce. Fruits and vegetables are in season and at peak freshness. Markets also help you shop locally, which is good for the environment. And whether you’re talking with a farmer or a neighbor, you can enjoy a community atmosphere. ... Read More >
TOPICSEat Healthyfarmers markethealthy lifestyleNutritionRecipe
MAR 20, 20196 superfoods to pack for a picnic
Spring is the perfect season to head outdoors. So, there’s no better time to pack a picnic with your favorite foods. Instead of including the same old staples, focus on foods that add a fun — and healthy — spin to your next outdoor outing. A good source of inspiration? Superfoods. Superfoods are often plant-based. And many offer an array of nutrients and health benefits. ... Read More >
