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  NOV 18, 2019

  Made with love: 9 ideas for homemade holiday gifts

  Whether you’re rushing store to store or frantically filling your online cart, holiday shopping can be stressful. Gift giving should bring us joy — not anxiety. So, if you’re looking to try something different this year, why not simplify with gifts you can make from the comfort of your own home. ... Read More >

  TOPICShealthy lifestyleHolidaysRecipeStress Less

• 
  NOV 01, 2018

  Reduce stress this holiday season

  Dinners, holiday parties, cookie baking, shopping, traveling … ‘Tis one of the busiest and most stressful times of year! But don’t worry. We’ll help you ditch any anxiety you may have — so you can fully enjoy the festivities. Here are 5 ways you can ease your mind and stay healthy. ... Read More >

  TOPICSFlu shotHolidaysStresstravel

• 
  OCT 29, 2018

  5 tips for healthy holiday eating

  When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Read More >

  TOPICSEat HealthyHolidaysNutrition

• 
  NOV 03, 2016

  7 tips for healthy holidays in Southern California

  Comfort food, family time, and fun — what’s not to love about the holidays? But if heavy regret shows up with the New Year, you might wish you’d made better choices. This season, see if even the most time-honored traditions can benefit from a fresh update. Try these tips: ... Read More >

  TOPICShealthy habitsHolidaysSouthern Californiaupdated holiday traditions

• 
  OCT 21, 2014

  Healthy celebrations

  Holiday parties and celebrations can make it harder to stick with your healthy habits. ... Read More >

  TOPICSEat SmartHolidays

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