Articles About Nutrition
FEB 24, 2020Detox diets and cleanses: What our clinicians have to say
Curious what a detox diet looks like? The Beyoncé-popularized “Lemonade Diet” promises digestive detoxification — and rapid weight loss — through the power of about 12 daily glasses of lemon juice and water mixed with cayenne pepper and maple syrup. Some intermittent fasting fans tout similar rewards by limiting their eating to a 4-hour window each day. And then there’s the coffee enema colon cleanse. Yes, coffee enema. ... Read More >
TOPICSdietEat Healthyhealthy lifestyleNutritionplant-based diet
OCT 23, 2019Hype vs. fact: The reality behind 2019’s most popular nutrition trends
Are eggs good or bad for you? Are plant-based meats healthier than meat? Or can one ingredient really make you lose weight? With the constant stream of nutrition and diet stories hitting the news, sometimes it’s hard to know what’s hype and what’s real. ... Read More >
JUN 14, 2019The secret to clean eating? Focus on nutrition.
Clean eating has been called many things since it burst onto the wellness scene a few years ago. A whole foods movement. A new dieting trend. A cure-all health craze. Its core concept of eating only natural, “real” food has spawned magazines, lifestyle blogs, and plenty of criticism. So, do we have a handle by now on what clean eating actually is? ... Read More >
APR 23, 2019Food as medicine: Pick the right foods to help your mood
When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, reframing negative thoughts — all of these activities can boost your spirits. Another way to fight a bad mood? Eating the right food. Picking the right foods not only improves your physical health: your mental health can benefit as well. While you may be tempted to reach for a tub of ice cream after a difficult day — foods that are high in sugar, refined carbs, or trans fats may end up making you feel worse. ... Read More >
TOPICSEating healthyMental Health and WellnessNutritionRecipe
APR 23, 20196 tips for a better farmers market experience
If you’re trying to eat healthier, farmers markets are a great place to buy produce. Fruits and vegetables are in season and at peak freshness. Markets also help you shop locally, which is good for the environment. And whether you’re talking with a farmer or a neighbor, you can enjoy a community atmosphere. ... Read More >
TOPICSEat Healthyfarmers markethealthy lifestyleNutritionRecipe
NOV 01, 20184 doctor-approved steps to help manage type 2 diabetes in Northern California
Managing type 2 diabetes can be overwhelming sometimes. From testing your blood sugar to keeping track of your medications and what you eat, it can feel like a struggle to keep it all under control. ... Read More >
OCT 29, 20185 tips for healthy holiday eating
When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Read More >
JUL 17, 20184 tips to make healthy eating easier in Colorado
Having a busy lifestyle can make it challenging to build good habits, but there are ways to get around this — all most people need is a little helpful guidance. ... Read More >
JUL 17, 2018Steps you can take to fight childhood obesity in the Mid-Atlantic States
With childhood obesity posing a serious problem in the United States, America’s children are especially vulnerable to serious health conditions such as heart disease, cancer, high blood pressure, and asthma. This is why healthy lifestyle support and help with weight management — when appropriate — are a key part of the preventive care your child will get from Kaiser Permanente’s award-winning pediatric team in the Mid-Atlantic States. ... Read More >
JUL 17, 2018Improve your mood with healthy food
Sure, you’ve heard that eating fresh, healthy food is good for you. But did you know that eating well can also help support your mental health? ... Read More >
