• 
  FEB 21, 2020

  Want to get a better workout? Try these 8 fitness tricks.

  There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, aid with weight management, improve heart health, reduce the risk of type 2 diabetes, and strengthen muscles and bones. In short, exercise may even increase your chances of living longer.1 ... Read More >

  TOPICSCORONAVIRUS & COVID-19exercisehealthy habitshealthy lifestyleWorkout

• 
  JAN 02, 2020

  Need a new workout? Here are 4 ideas to try today.

  It’s easy to find excuses why not to exercise — I don’t have time. I’m too tired. — even though we know it’s good for us. According to the National Institutes of Health, regular exercise is one of the best things you can do for your health. It can improve your overall physical fitness and reduce your risk for many conditions, including depression.1 ... Read More >

  TOPICSexercisehealthy goalsWorkout

• 
  MAY 08, 2018

  Making time: tips to help you work in your workout

  You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Read More >

  TOPICSexercisefitnessStay ActiveWorkout

• 
  MAR 11, 2016

  Exercise During Pregnancy

    The days when pregnant women were told to r... Read More >

  TOPICSexerciselive wellPregnancyWomen's HealthWorkout

PREVIOUS 10NEXT 10