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  AUG 11, 2020

  7 tips for managing coronavirus anxiety and stress

  As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high before the COVID-19 pandemic, but now they’ve skyrocketed. We all need support. Now is a time to be kind to each other — and to ourselves. Practicing self-care is more important than ever ... Read More >

  TOPICSCORONAVIRUS & COVID-19Mental Health and WellnessStress

• 
  MAY 08, 2020 / Author

  Article default template

  First Paragraph – Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. ... Read More >

  TOPICSColoradoCORONAVIRUS & COVID-19healthy lifestylelive wellnew tag

• 
  APR 13, 2020

  Talking to kids about COVID-19

  This may be an upsetting time for children. They may wonder why people are staying home and why they can’t go to school or play with friends. You can help them understand what’s going on and help them feel safe. Here are some tips for how to talk to children about the COVID-19 outbreak. ... Read More >

  TOPICSCommunicationCORONAVIRUS & COVID-19Mental Health and Wellnesspediatrics

• 
  APR 13, 2020

  Coping with loneliness

  The need to stay at home and limit contact with others is important right now, but it can be lonely and isolating. Loneliness can take a toll on both our mental and physical health. Try these tips to stay connected and positive. ... Read More >

  TOPICSCORONAVIRUS & COVID-19Mental Health and Wellnessmind body healthself-care

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  APR 13, 2020

  Managing anxiety during the COVID-19 outbreak

  It’s normal to feel worried during times of stress, and many people struggle with anxiety in the best of times. Here are some steps you can take to manage anxiety and lower your stress. ... Read More >

  TOPICSCORONAVIRUS & COVID-19Mental Health and Wellnessmind body healthStress Management

• 
  APR 10, 2020

  3 ways to help your mood and mind

  Life can often seem like an ever-growing to-do list. From work to family to household projects, it can feel like there’s no time to relax. However, it’s important to make time for yourself — and find activities that bring you joy. ... Read More >

  TOPICSCORONAVIRUS & COVID-19Mental Health and WellnessMid-Atlantic StatesrelaxationStress Management

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  MAR 24, 2020

  3 moments for mindfulness in your everyday

  Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Read More >

  TOPICSCORONAVIRUS & COVID-19Mental Health and Wellnessmind body healthrelaxationStress Management

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  MAR 24, 2020

  Why everyone should keep a journal — 7 surprising benefits

  What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. ... Read More >

  TOPICSCORONAVIRUS & COVID-19Mental Health and Wellnessself-careStress Management

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  FEB 21, 2020

  Want to get a better workout? Try these 8 fitness tricks.

  There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, aid with weight management, improve heart health, reduce the risk of type 2 diabetes, and strengthen muscles and bones. In short, exercise may even increase your chances of living longer.1 ... Read More >

  TOPICSCORONAVIRUS & COVID-19exercisehealthy habitshealthy lifestyleWorkout

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