Articles About fitness
DEC 11, 20185 ways to make your New Year’s resolutions a reality
New year, new you. It’s the year you’ll go to the gym every day, make delicious — and healthy — home-cooked meals, and finally finish that novel. We all start the year with high expectations. Many resolutions are made, but it can be hard to keep them. Here are tips to help you stick with your resolutions — and make a lasting change. ... Read More >
DEC 11, 2018Simple gym-free workouts
When you’re busy, it can be hard to carve out time for a trip to the gym. Memberships can also come with expensive monthly fees. And if you can only go at peak times, you may have to wait to use your favorite equipment. ... Read More >
DEC 11, 2018Earn a $200 fitness reward in Hawaii
A gym membership can be a great resource for staying active, but having one can also be expensive — especially if you’re on a budget. If you’re looking to stay fit while saving money, check out Kaiser Permanente Fit Rewards, our gym membership program for Hawaii members. It’s a great way to be kind to your body and your wallet. ... Read More >
DEC 11, 2018Start fresh — your month-by-month guide for a great 2019
It’s a new year — and the perfect time to turn over a new leaf. But New Year’s resolutions are often short-lived, sometimes producing more guilt than results. ... Read More >
DEC 11, 20185 ways to get fit with your family
If you make a resolution to get more active in the new year, be sure to include the whole family. ... Read More >
NOV 07, 2018How to keep exercising — even in winter
Less daylight, more nighttime. Colder temperatures. Rain, snow, and ice. The instinct to hibernate. ... Read More >
JUL 17, 2018Steps you can take to fight childhood obesity in the Mid-Atlantic States
With childhood obesity posing a serious problem in the United States, America’s children are especially vulnerable to serious health conditions such as heart disease, cancer, high blood pressure, and asthma. This is why healthy lifestyle support and help with weight management — when appropriate — are a key part of the preventive care your child will get from Kaiser Permanente’s award-winning pediatric team in the Mid-Atlantic States. ... Read More >
MAY 08, 2018Making time: tips to help you work in your workout
You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Read More >
FEB 07, 2018Get ready to move this spring in Georgia
Spring brings a sense of hope and renewal each year. With warm, sunny days ahead, it’s a great time to build new healthy habits. To get you inspired and motivated, we’re offering tips and services designed to encourage you every step of the way. ... Read More >
DEC 18, 2017Get fit, then get your money back in Hawaii
A gym membership can be a great resource for staying active and fit, but having one can also be expensive — especially if you’re on a budget. If you’re looking to stay fit while saving some money, check out our gym membership program for Hawaii members.* It’s a great way to be kind to your body and your wallet. ... Read More >
