Eat Right, Get Active at Kaiser Hayward, San Leandro and Fremont

HEALTHY EATING

CLASSES	Picky Eating Class (Ages 2 – 12 years old)
	Basic Nutrition (Ages 2-17 years old)
	Prediabetes & You
WEB	Healthy Grocery Shopping for Families

GET ACTIVE

CLASSES/ACTIVITIES	Jumpers (Ages 4-14 years old)
	Kids Community Resources
	Teen Community Resources
WEB	YouTube Get Fit Videos for Kids
	YouTube Get Fit Videos for Teens

MORE INFORMATION

CLASSES	Kids Gardening Class

HEALTHY NUTRITION AND FITNESS HANDOUTS

Feeding Your Baby	English
	Español
	Chinese
Feeding Your Toddler	English
	Español
	Chinese
The Healthy Plate	English
	Español
	Chinese
Little Changes, Big Rewards	English
	Español
	Chinese
Prescription for Health.1 Year Old	English
	Español
Prescription for Health.2 Year Old	English
	Español
Feeding Challenges	English
Grandparents Guide to a Healthy Child	English/Español
Autism Spectrum Disorder: Nutrition and Eating Problems (American Academy of Pediatrics)	English
Feeding Guide for Children with Autism Spectrum Disorder (Autism Speaks)	English

MEDICAL CONDITIONS RELATED TO NUTRITION/FITNESS

Cholesterol	Cholesterol Tips for Kids and Teens
	Learning About High Cholesterol in Children
	High Cholesterol in Teens
	Low HDL
Triglycerides	High Triglycerides
Prediabetes	Help to Lower Your Child’s Risk of Diabetes
	Prediabetes: Frequently Asked Questions
	Prediabetes Care Instructions
Fatty Liver Disease	Fatty Liver Disease in Children
	Non-alcoholic Steatohepatitis