Aging and Senior Health

Fall Prevention Self-Help

At our Healthy Living Centers, you can watch the “Fall Prevention” video, pick up a Guide to Preventing Fall booklet, and learn about Classes for improving strength and balance.  Open to the community.

 

Safety, Balance, and Fall Prevention

Get help to stay independent.  In this introductory class, you will learn why fall can happen, how to make your home safer, and basic exercises to improve strength, balance, and coordination.  Family members and caregivers are welcome.  Open to the community.  No class fee.

Location: Fremont
Dates/times: Call for dates and times
Fee: No fee
Registration: Call the Healthy Living Center

 

Life Care Planning

Who would speak for you if you were ever unable to communicate for yourself?   Choose your health care agent now and share with him or her what matters most to you when it comes to your health care.  Start planning for your future now by going to kp.org/lifecareplan or signing up for a Life Care Planning class at your local medical center.