Exercise: A Good Move for Your Health

Fitness and Flexibility classes & resources

Your path to good health may take you many places—your doctor’s office, a fitness class, a health food store, maybe even a bike trail near your home. Ultimately the path leads to a healthier, happier you.  Read more to find exercise, fitness & flexibility classes in our area.

 

Eat Well. Be Active. Live Better

Visit kpdoc.org/healthyhabits

 

Burn It Off! Fitness Calculator

Use this widget to see how much exercise or activity you need in order to burn off the calories from certain foods. Download the Fitness Calculator Widget Now.

 

Get Moving – Keep Moving. Do what you love

It’s always a good time to start a fitness routine — or change one that’s not working for you anymore. Whether you’ve set a new goal to live a more active life or you’re trying to stay motivated, the key is finding activities you love. When you love what you’re doing, you’re more likely to make time for it, no matter how busy you get.

Explore ideas here now

 

Fitness Radio

Tune in to Kaiser Permanente’s online fitness radio station for some upbeat tunes anytime.

 

The Fitness Formula

Aerobic, strengthening and flexibility make up the three main components of fitness. Learn about the various activities in each area. Read More

 

Podcast

Listen to Weight Loss podcast

 

Resources

•Map My Run – Map your running routes. Find runs. Runner social network.
•Map My Ride – Map your cycling routes automatically with a GPS. Join a cycling social network. Find new rides and log your training.