Physical Therapy and Therapeutic Exercises

Back

Back Care Tips for Daily Activities

Acute Low Back Pain: How to Care for Yourself

Back Exercises

Back and Hip Mobility

Shoulder

Shoulder Strengthening

Shoulder Passive Range of Motion

Shoulder Strengthening – Isometrics

Shoulder Stabilization – Sidelying Exercises

Knee and Hip

Knee Stiffness and Pain Tips and Exercises

Floor Exercises for strengthening your hip and knee

Strength and Flexibility

Self Mobilization Exercises for the Upper Body