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Health Resources

Weight Management

Kaiser Permanente Santa Rosa Weight management programs:

 

Clinical Health Educators : For individual weight management counseling meet one-on-one with a clinical health educator to identify barriers and develop a plan to manage your weight.

Healthy Weight Program : This program covers the latest weight-loss research, what to eat for weight loss, fun and energizing exercises, and strategies to maintain your weight.

Medical Weight Management: If you have at least 40 pounds to lose and want to make positive, lasting changes that improve your health, increase your energy, and help you get the most out of life, the Kaiser Permanente Medical Weight Management Program may be the answer for you.

Weight Loss Surgery Class : Determine how ready you are to make radical changes to the way you live. This class is a required first step for anyone interested in a referral for weight loss surgery.

Local Sonoma county resources for a healthy lifestyle and weight control:

  • YMCA’s Diabetes Prevention Program: The YMCA’s Diabetes Prevention Program, is a year-long program with 16 one-hour classroom sessions and monthly maintenance. A trained lifestyle coach helps participants learn strategies for healthy eating, physical activity and other lifestyle changes.
  • Sonoma county outdoor fitness opportunities: Healthy Parks Healthy People promotes wellness by connecting residents to physical activities in public parks and open spaces, especially adults and families who are new to parks and outdoor recreation.
  • Kaiser Permanente Santa Rosa Health Education Libraries offer many books and resources to help you in your journey to better health and weight control.