Stress Management

Patient Education Materials

• Stress: A common condition that can be caused by many daily situations.
• Reduce Stress
• Stress Management – Podcast: Kaiser Permanente surgeon Dr. Todd Dray discusses ways to identify stress and how it affects your daily life, and then outlines steps you can take …
• Managing Job Stress: Job stress can lead to health and other problems. Provides tips and resources for dealing with job stress.

Health Classes at Kaiser Permanente

A variety of classes are offered to support your health care. Click here to find classes in your area.