Feel better and eat better with diabetes. In this class, you’ll get tips on planning meals, counting carbs, and reading food labels. Learn new ways to prepare your favorite foods and how to enjoy eating out healthfully. With smart planning and balanced choices, eating well can still taste great.
Class Participants
Members Only
Fees
This a covered benefit for Kaiser Permanente Members.
To Register
Please call 707-393-4167 or register online
Classes in Santa Rosa
| Wednesday, December 11, 2019 | 6:30 to 8:30 p.m. |
| Tuesday, January 14, 2020 | 9:30 to 11:30 a.m.* |
| Monday, February 24, 2020 | 6 to 8 p.m. |
| Thursday, March 19, 2020 | 9:30 to 11:30 a.m. |
| Tuesday, April 14, 2020 | 6 to 8 p.m. |
| Tuesday, May 5, 2020 | 6 to 8 p.m. |
| Thursday, May 28, 2020 | 9:30 to 11:30 a.m.* |
| Monday, June 29, 2020 | 6 to 8 p.m. |
| Monday, July 20, 2020 | 6 to 8 p.m. |
| Monday, August 3, 2020 | 6 to 8 p.m. |
| Monday, September 28, 2020 | 6 to 8 p.m. |
| Thursday, October 15, 2020 | 9:30 to 11:30 a.m. |
| Thursday, November 12, 2020 | 9:30 to 11:30 a.m.* |
| Monday, November 30, 2020 | 6 to 8 p.m. |
| Thursday, December 17, 2020 | 9:30 to 11:30 am.* |
*offered at 2240 Mercury Way
Classes in Rohnert Park
| Thursday, February 13, 2020 | 5 to 7 p.m. |
| Tuesday, June 9, 2020 | 5 to 7 p.m. |
| Thursday, September 10, 2020 | 5 to 7 p.m. |
