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Understanding Anxiety Series

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In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.

Location

Santa Rosa Medical Center

Class Participants

Members Only

Fees

This a covered benefit for Kaiser Permanente Members

Payment

Prepayment required

To Register

Please call 707-393-4167

Class Schedule – 6 Session Class

Thursdays, January 23 to February 27, 2020 6:30 to 8:30 p.m.
Mondays, February 24 to March 30, 2020 3 to 5 p.m.
Wednesdays, March 11 to April 15, 2020 6:30 to 8:30 p.m.
Tuesdays, April 7 to May 21, 2020 3 to 5 p.m.
Thursdays, April 16 to May 21, 2020 6:30 to 8:30 p.m.
Mondays, June 1 to July 6, 2020 6:30 to 8:30 p.m.
Tuesdays, July 21 to August 25, 2020 6:30 to 8:30 p.m.
Tuesdays, August 25 to September 29, 2020 3 to 5 p.m.
Wednesdays, September 16 to October 21, 2020 6:30 to 8:30 p.m.
Tuesdays, October 6 to November 10, 2020 6:30 to 8:30 p.m.
Mondays, November 16 to December 21 3 to 5 p.m.

Return to Mental, Emotional & Behavioral Health classes