A healthy mind and spirit are powerful healing tools for the body. Come learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. This course is a recommended follow-up if you’ve already completed the Managing Your Stress Class or if you want to develop a regular relaxation and meditation practice.
Location
Santa Rosa Medical Center
Class Participants
Open to the Community
Fees
$110 for members; $150 for nonmembers
Prepayment
Prepayment required
To Register
Please call 707-393-4167
Schedule of Classes – 9 Session Class
| Thursdays, January 30 to March 19, 2020 | 3 to 5:30 p.m. |
| + Saturday, March 7, 2020 | 9 a.m. to 3 p.m. |
| Thursdays, April 9 to May 28, 2020 | 6:30 to 9 p.m. |
| + Saturday, May 16 | 9 a.m. to 3 p.m. |
| Thursdays, July 9 to August 27, 2020 | 6:30 to 9 p.m. |
| + Saturday, August 15, 2020 | 9 a.m. to 3 p.m. |
| Thursdays, October 1 to November 19, 2020 | 6:30 to 9 p.m. |
| + Saturday, November 7, 2020 | 9 a.m. to 3 p.m. |
