Your thoughts and emotions can affect your physical well-being. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. Also explore a variety of other resources to help you feel better and thrive.
Location
Santa Rosa Medical Center
Class Participants
Members Only
Fees
This a covered benefit for Kaiser Permanente Members.
To Register
Please call 707-393-4167
Class Schedule
| Tuesday, December 10, 2019 | 3 to 5:30 p.m. |
| Wednesday, January 22, 2020 | 6:30 to 9 p.m. |
| Wednesday, February 12, 2020 | 10 a.m. to 12:30 p.m. |
| Thursday, March 5, 2020 | 6:30 to 9 p.m. |
| Tuesday, March 31, 2020 | 6:30 to 9 p.m. |
| Thursday, April 9, 2020 | 6:30 to 9 p.m. |
| Thursday, June 4, 2020 | 6:30 to 9 p.m. |
| Monday, July 13, 2020 | 6:30 to 9 p.m. |
| Thursday, August 6, 2020 | 3 to 5:30 p.m. |
| Tuesday, September 15, 2020 | 10 am to 12:30 p.m. |
| Tuesday, October 6, 2020 | 6:30 to 9 p.m. |
| Thursday, October 29, 2020 | 10 am to 12:30 p.m. |
| Monday, November 16, 2020 | 6:30 to 9 p.m. |
| Wednesday, December 9, 2020 | 10 am to 12:30 p.m. |
