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Health Resources

Breakfasts

Wheat Berry Pancakes

Ingredients
1 cup wheat berries
1 cup soy milk
1 cup applesauce, unsweetened
1⁄2 cup assorted ripe fruit, such as peach, pear, banana
2 tsp baking powder
1 tsp vanilla extract
1 tbsp ground flax seeds
1⁄2 cup blueberries, optional

Instructions
Soak wheat berries in water overnight. Pour off water and rinse. Place in high-powered blender (Vitamix) and add all other ingredients except blueberries. Blend thoroughly. Add blueberries into blender and give a stir with a spoon. Cook pancakes in a nonstick pan with a light spray of canola oil. Cook over medium heat, about 3 to 4 minutes on the first side, and 1 to 2 minutes on the second side.
Cooking Time: 5 minutes

Swiss Muesli with Fruit, Nuts, and Soy Milk

Ingredients
1⁄4 cup Swiss Muesli Mix
2 pieces fruit, chopped
1⁄4 cup walnuts, chopped
1⁄2 cup soy milk, unsweetened

Instructions
Mix together the muesli mix, fruit and nuts. Then top with cold soy milk.

Blueberry Nut Oatmeal

Ingredients
1 cup old-fashioned rolled oats
2 tbsp currants or raisins
1 tbsp flax seeds, ground
2 1⁄2 cup water
1 cup apple, grated
1 cup blueberries, fresh or frozen
8 pecan halves, chopped

Instructions
In a saucepan, bring water to a boil and stir in all ingredients, except blueberries and pecans. Cook for 5 minutes. Stir in blueberries and pecans and cover for 2 to 3 minutes before serving.

Cooking Time:5 minutes

Morning Glory Oatmeal

Ingredients
3 1⁄2 cup water
1⁄2 cup orange juice
1⁄4 tsp cinnamon
1⁄4 tsp nutmeg
1 tbsp 100% pure maple syrup
3 tbsp chopped nuts
1 cup rolled oats

Instructions
Place all ingredients except maple syrup and nuts in a medium saucepan and stir to combine. Bring to a boil. Cover and reduce heat to low. Simmer for 5 minutes, stirring once or twice. Remove from heat and let sit, covered for 2 to 5 minutes. Stir in maple syrup and top with nuts. Serve hot.
Cooking Time:10 minutes

Cinnamon Fruit Oatmeal

Ingredients
2 cup water
1⁄4 tsp cinnamon
1 tsp vanilla extract
1⁄2 cup old-fashioned rolled oats
2 apples, chopped
1 tbsp flax seeds, ground
2 tbsp walnuts, chopped
1⁄4 cup raisins
1⁄2 cup blueberries, fresh or frozen

Instructions
In a saucepan, combine water with cinnamon and vanilla and bring to a boil over high heat. Add oats and again bring to a boil. Next, reduce heat to low and simmer for 5 minutes. Add blueberries. Turn off heat when berries are heated through. Cover and let stand for 5 minutes until thick and creamy. Mix in apples, flax seeds (grind flax seeds in a small coffee grinder), nuts, and raisins. Add more cinnamon if you like. Stir and serve with soy milk.

Cooking Time:15 minutes