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Prenatal Yoga

women doing yoga

This class is designed for pregnant women in any stage of pregnancy. Learn breathing techniques, gentle yoga postures, and body awareness to help prepare your body and mind for birth. No prior experience necessary. Early registration is recommended.

Location

Santa Rosa Medical Center

Class Participants

YMCA and Kaiser Permanente Members Only

Fees

$44

Prepayment

Prepayment required

For Class Schedule and To Register

YMCA Online Registration, click Register for Programs, search for Yoga; or call 707-545-9622 x 3138