Video
|
Title |
Name |
| 1 |
Introduction: |
Stretching and Strengthening for Good Health |
| 2 |
Squats: |
Strengthening Gluteals and Legs |
| 3 |
Lunges: |
Strengthening Gluteals and Legs |
| 4 |
Hip Abduction: |
Strengthening Hips |
| 5 |
Back Extension: |
Improving Back Range of Motion |
| 6 |
Quad Hip Flexor: |
Stretching Front of Upper Leg/Groin |
| 7 |
Hamstring Stretch: |
Stretching Hamstring using Chair |
| 8 |
Incline Planks: |
Strengthening Core Abdominals, Upper & Lower Back |
| 9 |
Oblique Twists: |
Strengthening Abdominals |
| 10 |
Triceps Extensions: |
Strengthening Upper Arms |
| 11 |
Snow Angel: |
Stretching Upper Torso and Improving Posture |
| 12 |
Rowing to Waist: |
Strengthening Upper Back (Postural Muscle) |
| 13 |
External Rotation: |
Strengthening Shoulder/Rotator Cuff |
| 14 |
Internal Rotation: |
Strengthening Shoulder/Rotator Cuff |
| 15 |
Empty Can: |
Strengthening Shoulder/Rotator Cuff |
| 16 |
Bicep Curls: |
Strengthening Upper Arm |
| 17 |
Wrist Extensor: |
Strengthening of Top of Forearm |
| 18 |
Wrist Flexor: |
Strenthening Bottom of Forearm |
| 19 |
Hand Strengthening: |
Strengthening with Rubber Band for Fingers and Hands |
| 20 |
The Dip: |
Strengthening Triceps, Latissimus Dorsi, Shoulders & Back (NOTE: Not for anyone with wrist discomfort or wrist injury) |
| 21 |
Incline Push Up: |
Strengthening Chest, Back, Shoulders, Arms and Abdominals |
| 22 |
Upper Trapezius: |
Stretching Neck and Above Shoulder (3 in one stretch) |
| 23 |
Pectoral Stretch: |
Stretching Chest with in Corner Option |
| 24 |
Pectoral Stretch: |
Stretching Chest with Shoulder Blade Pinch Option |
| 25 |
Forearm Stretch: |
Stretching Wrist Extensors/Flexors (top/bottom forearm) |
| 26 |
Thumb/Fist Stretch |
Stretching Thumb and Side of Wrist |
