Articles About Stress Management
APR 15, 2020Need quick ways to relax and de-stress throughout the day?
If you’re feeling more stressed during these uncertain times, you’re not alone. Yet there are still ways to finds moments of relaxation in your everyday life. You can start by practicing mini relaxation techniques. These quick techniques can be done throughout the day — helping you to de-stress. ... Read More >
APR 13, 2020Managing anxiety during the COVID-19 outbreak
It’s normal to feel worried during times of stress, and many people struggle with anxiety in the best of times. Here are some steps you can take to manage anxiety and lower your stress. ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and Wellnessmind body healthStress Management
APR 10, 20203 ways to help your mood and mind
Life can often seem like an ever-growing to-do list. From work to family to household projects, it can feel like there’s no time to relax. However, it’s important to make time for yourself — and find activities that bring you joy. ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and WellnessMid-Atlantic StatesrelaxationStress Management
MAR 24, 20203 moments for mindfulness in your everyday
Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and Wellnessmind body healthrelaxationStress Management
MAR 24, 2020Why everyone should keep a journal — 7 surprising benefits
What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and Wellnessself-careStress Management
JAN 02, 2020Make time for me-time with these simple self-care ideas
Life has ups and downs, and self-care can help you manage stress, build resilience, and feel mentally and emotionally strong. It doesn’t really matter what you do — just that you do it for yourself. Since it’s a brand new year, now’s a perfect time to make self-care part of your healthy routine. The mind-body benefits are real, and you deserve it. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessmind body healthself-careStress Management
AUG 19, 20193 ways to help your mood and mind
Life can often seem like an ever-growing to-do list. From work to family to household projects, it can feel like there’s no time to relax. However, it’s important to make time for yourself — and find activities that bring you joy. ... Read More >
TOPICSMental Health and WellnessMid-Atlantic StatesrelaxationStress Management
MAY 16, 2019Forest bathing: What it is and why you should try it
In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature — no actual bathing required. It’s also very low impact, which means you don’t have to go for trail runs or do an intense hike. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessoutdoorsStress Management
MAY 16, 20195 ways pets can improve your health
Whether it’s their cute paws, sweet snuggles, or happy tail wags, there’s no doubt that pets bring joy into our lives. And if you didn’t already have a million reasons to love your furry best friend, here’s one more: research shows that owning a pet can help your health and well-being. ... Read More >
TOPICSexerciseHeart HealthMental Health and WellnessStress Management
MAY 16, 2019Wanna get outside? Try one of Georgia’s fun summer activities.
A healthy dose of outdoor activity can really make your summer shine. Fortunately, Georgia has plenty to offer, from its many parks and mountains to the more than 1,300 acres and 33 miles of trails along the Atlanta Beltline alone. And with the weather just right, now’s the time to grab a water bottle and head outside. It’s fun and good for your health — and not just physically. From reducing stress to improving short-term memory, fresh air and exercise have been shown in numerous studies to improve well-being. If you’re ready to get moving this season, here are 5 summer activities in Georgia to get you started. ... Read More >
