Articles About relaxation
APR 15, 2020Need quick ways to relax and de-stress throughout the day?
If you’re feeling more stressed during these uncertain times, you’re not alone. Yet there are still ways to finds moments of relaxation in your everyday life. You can start by practicing mini relaxation techniques. These quick techniques can be done throughout the day — helping you to de-stress. ... Read More >
APR 10, 20203 ways to help your mood and mind
Life can often seem like an ever-growing to-do list. From work to family to household projects, it can feel like there’s no time to relax. However, it’s important to make time for yourself — and find activities that bring you joy. ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and WellnessMid-Atlantic StatesrelaxationStress Management
MAR 24, 20203 moments for mindfulness in your everyday
Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and Wellnessmind body healthrelaxationStress Management
AUG 19, 20193 ways to help your mood and mind
Life can often seem like an ever-growing to-do list. From work to family to household projects, it can feel like there’s no time to relax. However, it’s important to make time for yourself — and find activities that bring you joy. ... Read More >
TOPICSMental Health and WellnessMid-Atlantic StatesrelaxationStress Management
JUL 17, 2018Minimize your back-to-school stress in Georgia
Starting the school year in August can be jarring after the relaxed vibe of summer. And the new routine can result in an uptick in stress for everyone — from students and parents to metro Atlanta commuters facing heavier traffic again. ... Read More >
TOPICSBack to SchoolGeorgiarelaxationStressStress Management
MAR 09, 20183 ways to address your stress
Stress is a fact of life — but it doesn’t have to bring you down. ... Read More >
TOPICSrelaxationStresstension
MAR 09, 20183 ways to address your stress
Stress is a fact of life — but it doesn’t have to bring you down. ... Read More >
MAY 12, 2016Stress management: Practicing yoga to relax
Yoga means different things to different peo... Read More >
APR 05, 2016Relax your mind and body with podcasts and feel stress melt away
When you’re busy or on the go, it can be hard to find a moment just for yourself. Instead of asking “Where can I go to unwind?” the question becomes “How can I unwind wherever I am?” Now you’ve got a great answer with our guided imagery podcasts that you can download or stream to any computer or mobile device. ... Read More >
