Understanding Anxiety Series
In this series, learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and compare your fears with reality. You’ll also learn techniques to relax, reduce your response to triggers, and think and act assertively.
Location: Fremont, San Leandro and Union City
Dates/Time: Six sessions.
Fee: No fee for Kaiser Permanente members
Registration: Union City 510-675-4531; 510-248-3455 Fremont; 510-454-4531 San Leandro
Couples Communication Series
The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other’s perspective. This series is for couples in committed relationships. Open to the community.
Location: Fremont, San Leandro and Union City
Dates/Time: Six sessions call for dates and times
Fee: No fee for members; $170 community couple
Registration: Union City 510-675-4531; 510-248-3455 Fremont; 510-454-4531 San Leandro
Improving Your Sleep Series
Want to fall asleep quicker, sleep more soundly, and awaken feeling more refreshed? Improve the quantity and the quality of your sleep. Learn how nighttime habits and thinking patterns affect your sleep, and how to change them. This class does not address medical conditions that interfere with sleep, or sleep apnea.
Location: Fremont, Union City and San Leandro
Dates/Time: Four sessions
Fee: No fee for members; $100 for community
Registration: 510-248-3455 Fremont; 510-675-4531 Union City; 510-454-4531 San Leandro
Insomnia Overview
Are you tired of lying awake at night? Come learn about the most common causes of sleeping challenges and what you can do to help yourself get a good night’s rest. Members only.
Location: Fremont, San Leandro and Union City
Dates/Time: Call for dates and times
Fee: no fee for members
Registration: Call 510-248-3455 Fremont; 510-675-4531 Union City; 510-454-4531 San Leandro
Managing Anger Series
When anger causes challenges with family, friends, or colleagues, we can help. Learn to identify anger triggers, develop communication skills, and practice new ways to respond instead of letting your emotions overcome you. This series does not satisfy the court-ordered treatment required for domestic violence, or any other order. Your registration receipt is the only proof of attendance. Open to the community.
Location: Fremont, San Leandro and Union City Medical Offices
Dates/Time: Six sessions
Fee: No fee for members; $200 nonmembers
Registration: Call Union City 510-675-4531; 510-248-3455 Fremont; 510-454-4531 San Leandro
Managing Depression Series
Depression is common, real, and treatable. In this series, you will learn about depression as well as ways to manage your symptoms. We will help you learn to challenge negative thoughts and add more pleasant activities to your life. You’ll also learn techniques to relax and approach your life with mindfulness.
Location: Fremont, San Leandro and Union City
Dates/Time: Four sessions; call for dates and times
Fee: No fee
Registration: Call Union City 510-675-4531; 510-248-3455 Fremont; 510-454-4531 San Leandro
Managing Your Stress Series
Enjoy life more. Emotions, thoughts, and behaviors can affect your health. Learn to recognize the sources of stress in your life, how to manage stress-related symptoms, and how to take better care of yourself. Open to the community.
Location: Fremont, Union City and San Leandro
Dates/Time: Four sessions; call for dates and times
Fee: No fee for members; $160 community
Registration: 510-248-3455 Fremont; 510-675-4531 Union City; 510-454-4531 San Leandro
Emotional Wellness
Daily life can bring many stressors and affect your wellness. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and the symptoms depression. We’ll also provide an overview of available resources.
Members only. Available in Spanish.
Location: Fremont, San Leandro and Union City
Dates/Time: One session; call for dates and times
Fee: No fee for members
Registration: 510-454-4531 San Leandro; 510-675-4531 Union City; 510-248-3455 Fremont
Mindfulness-Based Stress Reduction Series
A healthy mind and spirit are powerful healing tools for the body. Learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. Eight 2-hour sessions and one all-day session. An optional orientation may be available.
Location: Union City
Dates/Time: Eight sessions and 1 all-day session. Call for dates and times
Fee: $110 members; $200 community
Registration: 510-675-4531
Stress Rx: Mind-Body Wellness
You can learn to rise above your daily stresses. Learn how your thoughts and emotions affect your physical health, and learn effective techniques to help you achieve mind-body balance to improve overall health. Members only. Also available in Spanish.
Location: Union City
Dates/Time: One 2 hour class; call for dates and times
Fee: no fee
Registration: 510-675-4531 Union City
